Working as a truck driver can be physically taxing since you spend a lot of time behind the wheel. However, during their training at the commercial truck driving school in Calgary, they taught the thing that there is a need to prioritize their health and stay active to maintain their well-being.
They are unaware of this fact and to let them know about that we came up with this blog. Through this truckers will get to know about commercial driving school tips for them to stay active.
1. Should Try Stretching Exercises
Before hitting the road, truckers should perform stretching exercises to warm up their muscles and improve flexibility. Simple stretches like neck rotations, shoulder rolls, and leg stretches can help prevent stiffness and promote blood circulation.
2. Take Regular Breaks
Make it a habit to take regular breaks during long drives. Use these breaks to stretch your legs, walk around, and do some light exercises. Even a short walk or a few minutes of stretching can help alleviate muscle tension and improve circulation.
3. Utilize Rest Stops
When stopping at rest stops, take advantage of the available facilities. Many rest stops have designated areas for exercise, such as walking trails or fitness stations. Use these amenities to engage in activities like walking, jogging, or bodyweight exercises.
4. Carry Exercise Equipment
Consider carrying portable exercise equipment, such as resistance bands or small weights, in your truck. These compact tools can be used during breaks or rest stops to perform strength training exercises and maintain muscle tone.
5. Stay Hydrated
Proper hydration suggested by the professional truck driving school in Calgary is essential for overall health and maintaining energy levels. Keep a water bottle within reach and drink water regularly throughout the day. Staying hydrated can help prevent fatigue and keep you alert during long drives.
6. Improvise the Intake of Healthy snacks
Bring along wholesome snacks like granola bars, apples, and almonds to help you stay away from junk food and fast food. These wholesome snacks help reduce cravings for high-calorie or sugary foods and offer prolonged energy.
7. Should Practice Mindful Eating
Choose balanced meals and pay attention to portion sizes as part of your mindful eating practice. Choose entire grains, lots of fruits and vegetables, and lean proteins. Steer clear of processed foods and sugary drinks in excess.
8. Use Technology
Take advantage of fitness apps or wearable devices to track your activity levels and set goals as per the recommendation given to them by the instructors of truck driver school in Calgary. These tools can provide motivation and help you stay accountable for your exercise routine.
9. Prioritize Sleep
Adequate sleep is crucial for overall well-being and maintaining energy levels. Establish a regular sleep schedule and create a comfortable sleeping environment in your truck. So, to make their health feel better they should at least take 7-8 hours of quality sleep each night.
In Summary
Staying active as a trucker is essential for maintaining physical and mental well-being. By incorporating these tips suggested by a commercial truck driving school in Calgary like Fastrack Driving Academy into your routine, you can prioritize your health and make exercise a part of your daily life. Remember, even small steps toward staying active can have a significant impact on your overall fitness and longevity in the trucking industry.
Stay committed, stay active, and enjoy a healthier and more fulfilling trucking career.
